Powerman Malaysia 2011

今天早上, Jason, CK和我参加了Seri Manjung的Powerman Malaysia 2011 Men Relay比赛.

我负责11km跑步, CK负责64km自行车赛和Jason负责10km跑步.

Powerman Run成绩
Powerman Run成绩

我负责的部分还算好呢. CK和Jason的部分就惨呀! 他们在烈日之下完成比赛呢! 理应为他们鼓掌! :clap:

我们三人的总成绩用了差不多4小时吧. 算是初级的成绩. :)) 可是还能拿到奖牌哟.

Powerman 2011 奖牌
Powerman 2011 奖牌

这是我第一次参加跑步的活动, 感觉还蛮不错的呢! ;))

可是, 经过此次的经验后就觉得自己还有很大的进步空间. 所以一定要多加锻炼身体以便可以有更好的成绩! :think:

这次的比赛看到那些骑自行车的参赛者蛮有型的呢! 可以考虑练习骑自行车哟! ;))

我们MU队伍的成绩: Men’s Relay

Pavilion: Market Hall

Had a small gathering  @ my birthday celebration with my dearest friends _ Yoke Ching and Yoke Yee tuesday evening. We went to this unique restaurant in Level 6, Pavillion. It is just located next to Ding Tai feng Restaurant. Its a open kitachen area, allows you to watch the chef’s preparing every single dish.

Love the design of the restaurant- wooden tables and chairs, especially the paint can lights. The waitress over there very polite and provides a excellent service.

Complimentary breadsticks with salsa for a start. Love their salsa sauce. For drink, I ordered Medidation ( detox Juice), Yoke Ching had ‘Wake Up’ and ‘Forever Young’ for Yoke Yee :)

Caesar Salad – love this salad, the sauce and egg just perfectly match with the fresh greens vege.

Paella – spicl spanish rice with fresh clams and chicken. The clams were fresh and the flavor of the golden yellow saffron infused rice.. really enjoy!

Rack of Lamb – we went for well done cooked lamb with accompanying potatos and vegetables.

We go for Tiramisu and Chocolate Moosse cake as our desserts :)

Overall, it is a relaxed atmosphere to sit for hours and coupled with some wonderful food :)

Address:

Lot 6.01.03 & 6.01.04, Level 6

Pavillion KL Shopping Mall

英超: 曼联 1 – 6 曼市

英超: 曼联 1 - 6 曼市
英超: 曼联 1 - 6 曼市

这是多么的无奈呀!

我最爱的曼联在无敌主场被曼市打败了, 而且还是惨败的战绩1 – 6呀! :lovb

真的无法不认同曼市的实力呀! David Silva真的是非常好的球员哟. 不愧是西班牙的黄金一代球员呀.

1 – 6的成绩真的是无法接受呀! :green:

Sir Alex的无奈
Sir Alex的无奈

我想这次的惨败也未尝不是一件好事呀!

至少让我们知道我们的中场真的是不能称霸全世界哟. 这里, 我需要重申的是: 我们需要Luka Modric这样的球员呀!

我还是相信曼联的.

我还是相信Alex Ferguson的. 我相信他在这场的败仗里会领悟到一些曼联的缺点进而修改.

联赛已经进行到1/4了, 输了一场难堪的球赛不代表输了今年的联赛冠军. 所以, 让我们期待Alex Ferguson的改造吧! :)

http://www.manutd.com/en/Fixtures-And-Results/Match-Reports/2011/Oct/manchester-united-v-manchester-city-report.aspx

iOS5

iOS 5
iOS 5

终于将我的iPhone 4更新到iOS 5了.

整个过程包括Update和Restore须时2~3个小时呀. :green: 没有办法呀, iOS 5可算是一个大更新呀!

至于为什么要更新iOS 5呢?

请看以下影片吧!

http://www.youtube.com/watch?v=LLJIef-e-7g

虽然我的iPhone 4不能用Siri. 可是还是有很多功能可以用的.

iCloud, Notification Center, iMessage, Wifi Sync, Newsstand, Reminders和其他200多种的新功能呀.

可惜的是, 暂时还没有Jailbreak呀. :p

生是曼联迷, 死是曼联魔!