<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>黄族之永远回忆录</title>
	<atom:link href="http://blog.bolsolution.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.bolsolution.com</link>
	<description>生是曼联迷, 死是曼联魔!</description>
	<lastBuildDate>Sat, 04 Feb 2012 05:13:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>马拉松的报名</title>
		<link>http://blog.bolsolution.com/index.php/2012/02/04/4190/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a9%25ac%25e6%258b%2589%25e6%259d%25be%25e7%259a%2584%25e6%258a%25a5%25e5%2590%258d</link>
		<comments>http://blog.bolsolution.com/index.php/2012/02/04/4190/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 05:13:11 +0000</pubDate>
		<dc:creator>史努比武士</dc:creator>
				<category><![CDATA[运动篇]]></category>
		<category><![CDATA[Kuala Lumpur]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Standard Chartered]]></category>
		<category><![CDATA[跑步]]></category>
		<category><![CDATA[马拉松]]></category>

		<guid isPermaLink="false">http://blog.bolsolution.com/?p=4190</guid>
		<description><![CDATA[42.2km的马拉松(Standard Chartered KL Marathon 2012), 终于下定决心去参加了. 25km需要3小时完成, 希望能在6小时完成我的第一个马拉松吧. 必须在2012-06-24之前完成多一点的跑步练习呀. 不然的话, 我相信会死得很惨! 从路线图看来有不少的上山路, 必须要加强上山的跑步训练了. 加油吧! 相关文章: New Year NEWTON CHALLENGE: 25km 新年的第一天, 就去Bandar Kinrara参加了New... Happy New Year 2012 2012 is approaching... 跑步 到底跑步是在早上还是下午跑比较好呢? 我本人就觉得是在早上比较好哟. 为什么?...
相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/' rel='bookmark' title='New Year NEWTON CHALLENGE: 25km'>New Year NEWTON CHALLENGE: 25km</a> <small><i>新年的第一天, 就去Bandar Kinrara参加了New...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/29/4125/' rel='bookmark' title='Happy New Year 2012'>Happy New Year 2012</a> <small><i>2012 is approaching...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/04/17/3357/' rel='bookmark' title='跑步'>跑步</a> <small><i>到底跑步是在早上还是下午跑比较好呢? 我本人就觉得是在早上比较好哟. 为什么?...</i></small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div id="attachment_4191" class="wp-caption aligncenter" style="width: 266px"><img class="size-full wp-image-4191 " title="Standard Chartered KL Marathon 2012" src="http://blog.bolsolution.com/wp-content/uploads/2012/02/Standard_Chartered_KL_Marathon_2012.png" alt="Standard Chartered KL Marathon 2012" width="256" height="68" /><p class="wp-caption-text">Standard Chartered KL Marathon 2012</p></div>
<p>42.2km的马拉松(<a title="http://www.kl-marathon.com" href="http://www.kl-marathon.com" target="_blank">Standard Chartered KL Marathon 2012</a>), 终于下定决心去参加了.</p>
<p>25km需要3小时完成, 希望能在6小时完成我的第一个马拉松吧.</p>
<p>必须在2012-06-24之前完成多一点的跑步练习呀. 不然的话, 我相信会死得很惨! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_p.gif' alt=':p' class='wp-smiley' /> </p>
<div id="attachment_4192" class="wp-caption aligncenter" style="width: 426px"><img class=" wp-image-4192 " title="Standard Chartered KL Marathon 2012 route" src="http://blog.bolsolution.com/wp-content/uploads/2012/02/Standard_Chartered_KL_Marathon_2012_map.png" alt="Standard Chartered KL Marathon 2012 route" width="416" height="361" /><p class="wp-caption-text">Standard Chartered KL Marathon 2012 route</p></div>
<p>从路线图看来有不少的上山路, 必须要加强上山的跑步训练了.</p>
<p>加油吧!</p>
<p>相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/' rel='bookmark' title='New Year NEWTON CHALLENGE: 25km'>New Year NEWTON CHALLENGE: 25km</a> <small><i>新年的第一天, 就去Bandar Kinrara参加了New...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/29/4125/' rel='bookmark' title='Happy New Year 2012'>Happy New Year 2012</a> <small><i>2012 is approaching...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/04/17/3357/' rel='bookmark' title='跑步'>跑步</a> <small><i>到底跑步是在早上还是下午跑比较好呢? 我本人就觉得是在早上比较好哟. 为什么?...</i></small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://blog.bolsolution.com/index.php/2012/02/04/4190/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012龙年新年快乐</title>
		<link>http://blog.bolsolution.com/index.php/2012/01/20/4186/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012%25e9%25be%2599%25e5%25b9%25b4%25e6%2596%25b0%25e5%25b9%25b4%25e5%25bf%25ab%25e4%25b9%2590</link>
		<comments>http://blog.bolsolution.com/index.php/2012/01/20/4186/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:21:54 +0000</pubDate>
		<dc:creator>史努比武士</dc:creator>
				<category><![CDATA[生活篇]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[新年]]></category>
		<category><![CDATA[龙]]></category>

		<guid isPermaLink="false">http://blog.bolsolution.com/?p=4186</guid>
		<description><![CDATA[2012新年了呀! 黄族主人在此恭贺大家: 身体健康, 万事如意, 新年发大财! 没有相关文章.
没有相关文章.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-4187" title="龙年快乐" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/Dragon_Girl.jpg" alt="龙年快乐" width="320" height="480" /></p>
<p>2012新年了呀!</p>
<p>黄族主人在此恭贺大家: 身体健康, 万事如意, 新年发大财! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_thumbup.gif' alt=':thumbup:' class='wp-smiley' /> </p>
<p>没有相关文章.</p>]]></content:encoded>
			<wfw:commentRss>http://blog.bolsolution.com/index.php/2012/01/20/4186/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPhone 4 iOS 5.0.1的Jailbreak</title>
		<link>http://blog.bolsolution.com/index.php/2012/01/07/4168/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=iphone-4-ios-5-0-1%25e7%259a%2584jailbreak</link>
		<comments>http://blog.bolsolution.com/index.php/2012/01/07/4168/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 05:02:23 +0000</pubDate>
		<dc:creator>史努比武士</dc:creator>
				<category><![CDATA[电脑篇]]></category>
		<category><![CDATA[Cydia]]></category>
		<category><![CDATA[iOS]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[Jailbreak]]></category>
		<category><![CDATA[Redsn0w]]></category>
		<category><![CDATA[Window]]></category>

		<guid isPermaLink="false">http://blog.bolsolution.com/?p=4168</guid>
		<description><![CDATA[iOS 5.0.1终于有Jailbreak了呀! 可是还不能jailbreak iPhone 4S和iPad 2哟.  iPhone 4肯定没问题. 你可以到以下网址下载redsn0w的Jailbreak软件包. 1) redsn0w 0.9.10b3 for Windows (be sure to run in Administrator mode) 2) redsn0w 0.9.10b3 for Windows, no version check (if above version doesn’t work) 为什么会有两个版本? 我也不是很清楚. 我猜第一个版本是给Window 7用的吧. 我是用Window XP的, 用第一个版本jailbreak失败后, 我用第二个版本: No version check才能jailbreak成功的. 至于如何Jailbreak, 请参考黄族之永远回忆录的iPhone 4 iOS 4.3.2的Jailbreak. 这是因为都是用redsn0w来jailbreak的. 记住先用iTunes备份才尝试jailbreak, 这样才能避免你遇到jailbreak失败而丧失了所有资料哟! 相关文章: iPhone 4 iOS [...]
相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/05/07/3474/' rel='bookmark' title='iPhone 4 iOS 4.3.3的Jailbreak'>iPhone 4 iOS 4.3.3的Jailbreak</a> <small><i>今天下午苹果服务器发布新iOS固件。iOS 4.3.3减少跟踪缓存大小，取消了其在iTunes备份功能。并且用户可以通过关闭“定位服务”功能来彻底删除跟踪缓存。未提及电池节电功能。另外此次更新还解决了会导致iPod无法给部分语言的歌曲正确排序的问题。 至于如何Jailbreak,...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/02/08/3059/' rel='bookmark' title='iPhone 4 iOS 4.2.1的Jailbreak'>iPhone 4 iOS 4.2.1的Jailbreak</a> <small><i>iPhone 4 iOS...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/04/20/3372/' rel='bookmark' title='iPhone 4 iOS 4.3.2的Jailbreak'>iPhone 4 iOS 4.3.2的Jailbreak</a> <small><i>iPhone 4 iOS...</i></small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>iOS 5.0.1终于有<a title="http://blog.bolsolution.com/index.php/tag/jailbreak/" href="http://blog.bolsolution.com/index.php/tag/jailbreak/" target="_blank">Jailbreak</a>了呀! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_dance.gif' alt='[:D]' class='wp-smiley' />  可是还不能jailbreak iPhone 4S和iPad 2哟.  iPhone 4肯定没问题. <img src='http://blog.bolsolution.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>你可以到以下网址下载redsn0w的Jailbreak软件包.</p>
<p>1) <a title="https://sites.google.com/a/iphone-dev.com/files/home/redsn0w_win_0.9.10b3.zip?attredirects=0&amp;d=1" href="https://sites.google.com/a/iphone-dev.com/files/home/redsn0w_win_0.9.10b3.zip?attredirects=0&amp;d=1" target="_blank">redsn0w 0.9.10b3 for Windows</a> (be sure to run in Administrator mode)</p>
<p>2) <a title="https://sites.google.com/a/iphone-dev.com/files/home/redsn0w_win_0.9.10b3_novcheck.zip?attredirects=0&amp;d=1" href="https://sites.google.com/a/iphone-dev.com/files/home/redsn0w_win_0.9.10b3_novcheck.zip?attredirects=0&amp;d=1" target="_blank">redsn0w 0.9.10b3 for Windows, no version check</a> (if above version doesn’t work)</p>
<p>为什么会有两个版本? 我也不是很清楚. 我猜第一个版本是给Window 7用的吧. 我是用Window XP的, 用第一个版本jailbreak失败后, 我用第二个版本: No version check才能jailbreak成功的.</p>
<p>至于如何Jailbreak, 请参考黄族之永远回忆录的<a title="http://blog.bolsolution.com/index.php/2011/04/20/3372/" href="http://blog.bolsolution.com/index.php/2011/04/20/3372/" target="_blank">iPhone 4 iOS 4.3.2的Jailbreak</a>. 这是因为都是用redsn0w来jailbreak的.</p>
<div id="attachment_4173" class="wp-caption aligncenter" style="width: 302px"><img class=" wp-image-4173  " title="iPhone 4 iOS 5.0.1的Jailbreak" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/redsn0w_jb.gif" alt="iPhone 4 iOS 5.0.1的Jailbreak" width="292" height="359" /><p class="wp-caption-text">iPhone 4 iOS 5.0.1的Jailbreak</p></div>
<p>记住先用iTunes备份才尝试jailbreak, 这样才能避免你遇到jailbreak失败而丧失了所有资料哟!</p>
<p>相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/05/07/3474/' rel='bookmark' title='iPhone 4 iOS 4.3.3的Jailbreak'>iPhone 4 iOS 4.3.3的Jailbreak</a> <small><i>今天下午苹果服务器发布新iOS固件。iOS 4.3.3减少跟踪缓存大小，取消了其在iTunes备份功能。并且用户可以通过关闭“定位服务”功能来彻底删除跟踪缓存。未提及电池节电功能。另外此次更新还解决了会导致iPod无法给部分语言的歌曲正确排序的问题。 至于如何Jailbreak,...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/02/08/3059/' rel='bookmark' title='iPhone 4 iOS 4.2.1的Jailbreak'>iPhone 4 iOS 4.2.1的Jailbreak</a> <small><i>iPhone 4 iOS...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/04/20/3372/' rel='bookmark' title='iPhone 4 iOS 4.3.2的Jailbreak'>iPhone 4 iOS 4.3.2的Jailbreak</a> <small><i>iPhone 4 iOS...</i></small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://blog.bolsolution.com/index.php/2012/01/07/4168/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>搞笑的iPhone Auto Correct短讯</title>
		<link>http://blog.bolsolution.com/index.php/2012/01/05/4159/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2590%259e%25e7%25ac%2591%25e7%259a%2584iphone-auto-correct%25e7%259f%25ad%25e8%25ae%25af-2</link>
		<comments>http://blog.bolsolution.com/index.php/2012/01/05/4159/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:10:47 +0000</pubDate>
		<dc:creator>史努比武士</dc:creator>
				<category><![CDATA[电脑篇]]></category>
		<category><![CDATA[贴图篇]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[SMS]]></category>
		<category><![CDATA[搞笑]]></category>
		<category><![CDATA[电话]]></category>
		<category><![CDATA[短讯]]></category>

		<guid isPermaLink="false">http://blog.bolsolution.com/?p=4159</guid>
		<description><![CDATA[iPhone auto correct FAIL! 相关文章: 搞笑的iPhone Auto Correct短讯 iPhone的Auto Correct功能真的好用吗? 你们有几个人真的有在用呢?... iPhone 4S 在今天的Let&#8217;s talk iPhone发表会里,... iPhone 4 Home按键 相信很多用iPhone 4的人都会有Home按键变迟钝的问题. 起初我以为是iPhone机器本身硬件的问题....
相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/06/4042/' rel='bookmark' title='搞笑的iPhone Auto Correct短讯'>搞笑的iPhone Auto Correct短讯</a> <small><i>iPhone的Auto Correct功能真的好用吗? 你们有几个人真的有在用呢?...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/10/05/3921/' rel='bookmark' title='iPhone 4S'>iPhone 4S</a> <small><i>在今天的Let&#8217;s talk iPhone发表会里,...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/23/4087/' rel='bookmark' title='iPhone 4 Home按键'>iPhone 4 Home按键</a> <small><i>相信很多用iPhone 4的人都会有Home按键变迟钝的问题. 起初我以为是iPhone机器本身硬件的问题....</i></small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>iPhone auto correct FAIL! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_laugh.gif' alt='[lol]' class='wp-smiley' /> </p>

<a href='http://blog.bolsolution.com/index.php/2012/01/05/4159/iphoneautocorrect05/' title='Auto Correct FAIL'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/iPhoneAutoCorrect05-150x150.gif" class="attachment-thumbnail" alt="Auto Correct FAIL" title="Auto Correct FAIL" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/05/4159/iphoneautocorrect04/' title='Auto Correct FAIL'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/iPhoneAutoCorrect04-150x150.gif" class="attachment-thumbnail" alt="Auto Correct FAIL" title="Auto Correct FAIL" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/05/4159/iphoneautocorrect03/' title='Auto Correct FAIL'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/iPhoneAutoCorrect03-150x150.gif" class="attachment-thumbnail" alt="Auto Correct FAIL" title="Auto Correct FAIL" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/05/4159/iphoneautocorrect02/' title='Auto Correct FAIL'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/iPhoneAutoCorrect02-150x150.gif" class="attachment-thumbnail" alt="Auto Correct FAIL" title="Auto Correct FAIL" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/05/4159/iphoneautocorrect01/' title='Auto Correct FAIL'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/iPhoneAutoCorrect01-150x150.gif" class="attachment-thumbnail" alt="Auto Correct FAIL" title="Auto Correct FAIL" /></a>

<p>相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/06/4042/' rel='bookmark' title='搞笑的iPhone Auto Correct短讯'>搞笑的iPhone Auto Correct短讯</a> <small><i>iPhone的Auto Correct功能真的好用吗? 你们有几个人真的有在用呢?...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/10/05/3921/' rel='bookmark' title='iPhone 4S'>iPhone 4S</a> <small><i>在今天的Let&#8217;s talk iPhone发表会里,...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/23/4087/' rel='bookmark' title='iPhone 4 Home按键'>iPhone 4 Home按键</a> <small><i>相信很多用iPhone 4的人都会有Home按键变迟钝的问题. 起初我以为是iPhone机器本身硬件的问题....</i></small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://blog.bolsolution.com/index.php/2012/01/05/4159/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year NEWTON CHALLENGE: 25km</title>
		<link>http://blog.bolsolution.com/index.php/2012/01/02/4133/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-newton-challenge-25km</link>
		<comments>http://blog.bolsolution.com/index.php/2012/01/02/4133/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:45:27 +0000</pubDate>
		<dc:creator>史努比武士</dc:creator>
				<category><![CDATA[运动篇]]></category>
		<category><![CDATA[Bandar Kinrara]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Newton]]></category>
		<category><![CDATA[Puchong]]></category>
		<category><![CDATA[跑步]]></category>
		<category><![CDATA[鼓励]]></category>

		<guid isPermaLink="false">http://blog.bolsolution.com/?p=4133</guid>
		<description><![CDATA[新年的第一天, 就去Bandar Kinrara参加了New Year NEWTON CHALLENGE: 25km. 第一次跑25km. 真的是蛮辛苦的呀. 尤其是最后3km, 真的是拿我命呀! 而且它的山路真的是很有难度哟! 最后, 真的蛮感谢一位跑者: Mohan在我最后1.5km不停的鼓励我. 我才能达成跑前的目标: 3小时跑完全程. 你们可以下载New Year NEWTON CHALLENGE: 25km Men Open的成绩. 完成25km后, 是时候准备我的Marathon大计了呀! 希望今年可以达成这计划吧. 相关文章: Happy New Year 2012 2012 is approaching... Powerman Malaysia 2011 今天早上, Jason, CK和我参加了Seri... 黄族之永远回忆录3周年 黄族之永远回忆录要庆祝3周年了. 感谢各位兄弟姐妹般的读者呀. 谢谢你们的支持呀....
相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/29/4125/' rel='bookmark' title='Happy New Year 2012'>Happy New Year 2012</a> <small><i>2012 is approaching...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/11/13/4011/' rel='bookmark' title='Powerman Malaysia 2011'>Powerman Malaysia 2011</a> <small><i>今天早上, Jason, CK和我参加了Seri...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/06/23/3654/' rel='bookmark' title='黄族之永远回忆录3周年'>黄族之永远回忆录3周年</a> <small><i>黄族之永远回忆录要庆祝3周年了. 感谢各位兄弟姐妹般的读者呀. 谢谢你们的支持呀....</i></small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div id="attachment_4135" class="wp-caption aligncenter" style="width: 326px"><img class=" wp-image-4135 " title="New Year NEWTON CHALLENGE: 25km" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/NewtonRun.gif" alt="New Year NEWTON CHALLENGE: 25km" width="316" height="249" /><p class="wp-caption-text">New Year NEWTON CHALLENGE: 25km</p></div>
<p>新年的第一天, 就去Bandar Kinrara参加了<a title="http://www.triathlonmalaysia.com/race-details.php?eventID=28" href="http://www.triathlonmalaysia.com/race-details.php?eventID=28" target="_blank">New Year NEWTON CHALLENGE: 25km</a>.</p>
<p>第一次跑25km. 真的是蛮辛苦的呀. 尤其是最后3km, 真的是拿我命呀! 而且它的山路真的是很有难度哟! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_p.gif' alt=':p' class='wp-smiley' />  最后, 真的蛮感谢一位跑者: Mohan在我最后1.5km不停的鼓励我. <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_praygod.gif' alt='^:)^' class='wp-smiley' />  我才能达成跑前的目标: 3小时跑完全程.</p>
<p>你们可以下载<a title="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012.pdf" href="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012.pdf" target="_blank">New Year NEWTON CHALLENGE: 25km Men Open的成绩</a>.</p>
<div id="attachment_4138" class="wp-caption aligncenter" style="width: 479px"><img class=" wp-image-4138 " title="New Year NEWTON CHALLENGE: 25km Finisher Medal" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/NewtonRunMedal.gif" alt="New Year NEWTON CHALLENGE: 25km Finisher Medal" width="469" height="224" /><p class="wp-caption-text">New Year NEWTON CHALLENGE: 25km Finisher Medal</p></div>
<p>完成25km后, 是时候准备我的<a title="http://en.wikipedia.org/wiki/Marathon" href="http://en.wikipedia.org/wiki/Marathon" target="_blank">Marathon</a>大计了呀! <img src='http://blog.bolsolution.com/wp-includes/images/smilies/ym_think.gif' alt=':think:' class='wp-smiley' /> </p>
<p>希望今年可以达成这计划吧.</p>

<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_003/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_003-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_008/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_008-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_007/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_007-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_006/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_006-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_005/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_005-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_004/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_004-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_001/' title='New Year Newton Challenge 2012'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_001-150x150.jpg" class="attachment-thumbnail" alt="New Year Newton Challenge 2012" title="New Year Newton Challenge 2012" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_002/' title='在最后1.5km鼓励我的跑者Mohan'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_002-150x150.jpg" class="attachment-thumbnail" alt="在最后1.5km鼓励我的跑者Mohan" title="在最后1.5km鼓励我的跑者Mohan" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/newtonrun/' title='New Year NEWTON CHALLENGE: 25km'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/NewtonRun-150x150.gif" class="attachment-thumbnail" alt="New Year NEWTON CHALLENGE: 25km" title="New Year NEWTON CHALLENGE: 25km" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/newtonrunmedal/' title='New Year NEWTON CHALLENGE: 25km Finisher Medal'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/NewtonRunMedal-150x150.gif" class="attachment-thumbnail" alt="New Year NEWTON CHALLENGE: 25km Finisher Medal" title="New Year NEWTON CHALLENGE: 25km Finisher Medal" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/new_year_newton_challenge_2012_route/' title='New Year Newton Challenge 2012路线'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/New_Year_Newton_Challenge_2012_route-150x150.gif" class="attachment-thumbnail" alt="New Year Newton Challenge 2012路线" title="New Year Newton Challenge 2012路线" /></a>
<a href='http://blog.bolsolution.com/index.php/2012/01/02/4133/newton_web_banner/' title='Newton Web Banner'><img width="150" height="150" src="http://blog.bolsolution.com/wp-content/uploads/2012/01/newton_web_banner-150x150.jpg" class="attachment-thumbnail" alt="Newton Web Banner" title="Newton Web Banner" /></a>

<p>相关文章:<ol>
<li><a href='http://blog.bolsolution.com/index.php/2011/12/29/4125/' rel='bookmark' title='Happy New Year 2012'>Happy New Year 2012</a> <small><i>2012 is approaching...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/11/13/4011/' rel='bookmark' title='Powerman Malaysia 2011'>Powerman Malaysia 2011</a> <small><i>今天早上, Jason, CK和我参加了Seri...</i></small></li>
<li><a href='http://blog.bolsolution.com/index.php/2011/06/23/3654/' rel='bookmark' title='黄族之永远回忆录3周年'>黄族之永远回忆录3周年</a> <small><i>黄族之永远回忆录要庆祝3周年了. 感谢各位兄弟姐妹般的读者呀. 谢谢你们的支持呀....</i></small></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://blog.bolsolution.com/index.php/2012/01/02/4133/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

